International Yoga Day
The International Yoga Day as proposed by our Prime Mnister Sri Narendra Modi is celebrated all over the world. Since its inception in the year 2015, June 21st, this day is celebrated in our Vidyalaya by the students and teachers with great enthusiasm. 270 students from Class II to X participated in the programme conducted by Sri Biren Saikia where he demonstrated various asanas and pranayamas.
Warm up exercises were demonstrated and all the students and few parents and teachers performed sitting and standing asanas, importance of these asanas were explained simultaneously.
The celebration began with the Principal Sir’s speech at 7 am in the Vidyalaya assembly hall where he spoke about the importance of Yoga in our day to day life. He also stressed upon that Yoga is just not exercise but it is about harmonizing oneself with the universe.
Regular practice of Yoga will surely help our students achieve a better life physically, mentally and spiritually.